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Simple relaxation methods like guided breathing, body scans, or soft music can help quiet a racing mind. Discover how these peaceful practices can prepare your body and mind for a full night of uninterrupted rest. More Info: https://www.ohsu.edu/search?keys=%E2%9E%A1%EF%B8%8FWisefarma.store%E2 ...

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Combine essential oils like eucalyptus and rosemary with hot compresses for fast, soothing pain relief. These DIY methods help relieve tension, inflammation, and stiffness naturally — no need for over-the-counter meds. Discover the power of herbal pain relievers like arnica, chamomile, and clove ...