Exercise for Pain Relief
california,
Regular physical activity can help reduce pain by strengthening muscles, improving flexibility, and increasing circulation. Low-impact exercises like swimming, yoga, and walking can relieve chronic pain conditions like arthritis and back pain. Stretching helps loosen tight muscles and prevent stiffness. Exercise also releases endorphins, the body’s natural painkillers, which enhance mood and reduce discomfort. Always start slow and listen to your body to avoid injury. Consult a doctor before beginning a new exercise routine.
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