Mindfulness Meditation to Combat Headaches and Insomnia
California Gully, VIC
Mindfulness meditation is an excellent way to manage headaches and sleep disorders. Focusing on the present moment and practicing guided breathing calms the nervous system and eases tension. Studies show that meditation reduces stress-related headaches and improves sleep quality. A simple 10-minute meditation before bed can help clear the mind, making it easier to relax and fall asleep. Regular meditation also enhances emotional well-being and reduces sleep disruptions.
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5 out of 5 from 1 reviews