The Ultimate Guide to Beating Insomnia Naturally
California,
Overcome insomnia with melatonin-rich foods, calming bedtime rituals, and mindfulness meditation. Avoid stimulants like caffeine late in the day, and engage in gentle yoga or stretching before sleep. Reading or listening to soothing music can help ease the mind. Ensure a comfortable sleep environment by optimizing your mattress, pillows, and room temperature.
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