Top Herbal Remedies for Insomnia

Los Angeles, California, United States, Los Angeles, 90001

Herbal remedies like chamomile, valerian root, and passionflower can naturally promote sleep. These plant-based solutions have calming effects on the nervous system, reducing stress and making it easier to fall asleep. Drinking herbal tea before bed or taking natural supplements may help improve sleep quality without harsh side effects.

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