Herbal Remedies to Improve Sleep and Reduce Headaches
California,
Herbs like chamomile, valerian root, and lavender promote relaxation and better sleep. Drinking herbal teas before bed calms the nervous system and prepares your body for rest. Peppermint and ginger can also help alleviate headaches by reducing inflammation. Magnesium-rich foods or supplements may prevent tension headaches and improve sleep quality. Natural remedies work best when combined with healthy habits like a regular bedtime routine and stress management techniques.
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