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Learn how to reduce anxiety with deep breathing, mindfulness, and relaxation exercises. A structured routine and a peaceful home environment
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Ease panic symptoms using meditation, grounding exercises, and aromatherapy. Small lifestyle adjustments
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Manage panic disorder with guided breathing, visualization, and self-care practices. Creating a safe, stress-free home
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Practice self-help methods like journaling, visualization, and breathing exercises to regain control. A structured routine
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