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Reduce panic attacks with deep breathing, mindfulness, and relaxation exercises. A calm environment can
help ease anxiety.
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Use grounding techniques, deep breathing, and herbal supplements to stay calm. Engaging in hobbies and self-care can
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Small lifestyle changes can make a big difference in epilepsy management. Learn how proper sleep, hydration, stress management, and a healthy diet can
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Understanding seizure triggers like sleep deprivation, flashing lights, and stress can
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