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Health Care in California
Herbs like chamomile, valerian root, and lavender promote relaxation and better sleep. Drinking herbal teas before bed calms the nervous system and prepares your body for rest. Peppermint and ginger can also help alleviate headaches by reducing inflammation. Magnesium-rich foods or supplements may ...
Pharmacy in California Gully VIC
Identifying common triggers like sleep deprivation, stress, and diet changes can help prevent seizures. Learn how to track and minimize these risks for better epilepsy management.
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