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Learn how to create a safe environment, track seizure triggers, and implement lifestyle changes like proper sleep, hydration, and stress management to effectively manage epilepsy at home.
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Knowing how to respond to a seizure can save lives. Learn essential first-aid steps, safety tips, and when to seek medical help during epilepsy emergencies at home.
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Deep breathing, meditation, and grounding exercises help control panic attacks. Creating a peaceful space, avoiding triggers, and maintaining a daily routine can reduce anxiety and improve emotional well-being.
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Discover quick and effective methods to calm your mind and body when anxiety strikes.
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What you eat impacts your mental health and sleep. Explore foods rich in magnesium, tryptophan, and omega-3s that support relaxation, balance hormones, and reduce stress for improved sleep.
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being. Talking to friends, family, or support groups provides reassurance and perspective. Meaningful interactions release oxytocin, a hormone that fosters relaxation, trust, and emotional security.
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think about sleep.
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A cooler body temperature signals sleep readiness. Taking a warm bath 90 minutes before bed, keeping the room at 60-67°F (15-19°C), and using breathable sheets can optimize sleep conditions. Cooling strategies, like a chilled pillow or cold foot soak, can further enhance sleep onset.
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This traditional Indian drink combines warm milk with sleep-promoting spices like nutmeg, turmeric, and ashwagandha. Rich in tryptophan, it aids melatonin production, relaxing both the body and mind. A nightly cup of moon milk can be a delicious, natural alternative to combat insomnia.
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Natural daylight exposure, especially within the first hour of waking, resets your circadian rhythm. It helps regulate melatonin production, making it easier to feel sleepy at night. Spending 15-30 minutes outdoors in the morning can significantly improve sleep consistency and quality.
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Magnesium plays a key role in calming the nervous system and promoting deep sleep. Foods like almonds, spinach, and bananas are rich in magnesium, but supplements or Epsom salt baths can also help. If insomnia persists, a magnesium deficiency might be worth investigating.
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Deep breathing, meditation, and grounding exercises help control panic attacks. Creating a peaceful space, avoiding triggers, and maintaining a daily routine can reduce anxiety and improve emotional well-being.
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