The ketogenic diet is known to reduce seizures in some epilepsy patients. Learn how a low-carb, high-fat diet may support seizure management and overall brain health.
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Relaxation techniques like yoga, aromatherapy, and mindfulness can ease anxiety. Creating a stress-free space and maintaining a structured daily routine helps manage panic disorder effectively.
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Practicing mindfulness, limiting stimulants like caffeine, and engaging in physical activities can help. Establishing a daily relaxation routine supports mental well-being and prevents panic attacks.
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