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The Power of a Nightly Wind-Down Ritual

Los Angeles, California, United States, Los Angeles, 90001

Creating a pre-sleep routine signals your brain that it's time to rest. Activities like dimming lights, sipping herbal tea, stretching, or reading a physical book help ease the transition into sleep. Consistency in bedtime rituals strengthens your body's natural sleep-wake cycle, reducing insomnia symptoms over time.

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