Melatonin, a hormone that regulates sleep, has been linked to migraine relief. Understand how melatonin supplements and natural sources, like tart cherries and walnuts, can improve your sleep cycle and reduce migraine frequency.
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Blue light exposure and screen overuse can disrupt sleep and trigger migraines. Learn how reducing screen time before bed, using blue light filters, and practicing screen-free relaxation techniques can promote restful sleep and reduce migraine frequency.
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Learn how to prevent seizure-related injuries by making home modifications, setting up emergency plans, and using protective measures for safer epilepsy management at home.
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Identifying triggers like stress, poor sleep, and diet can help prevent seizures. Learn how to minimize risks and create a healthier lifestyle for better epilepsy control at home.
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Maintaining a consistent sleep schedule, diet, and stress management routine can support seizure reduction. Discover practical habits to manage epilepsy effectively in daily life.
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Learn to manage mood swings, frustration, and emotional regulation with ADHD.
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