Moon Milk: The Ancient Ayurvedic Remedy for Sleepless Nights
Los Angeles, California, United States, Los Angeles, 90001
This traditional Indian drink combines warm milk with sleep-promoting spices like nutmeg, turmeric, and ashwagandha. Rich in tryptophan, it aids melatonin production, relaxing both the body and mind. A nightly cup of moon milk can be a delicious, natural alternative to combat insomnia.
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