Cognitive Behavioral Therapy for Anxiety and Insomnia
Los Angeles, California, United States, Los Angeles, 90001
CBT techniques help challenge anxious thoughts and improve sleep hygiene. Explore how restructuring negative thinking and establishing bedtime routines can alleviate nighttime anxiety and insomnia.
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5 out of 5 from 1 reviews
Healthcare in Los Angeles
Cognitive Behavioral Therapy (CBT) is a proven method for addressing the thoughts and habits that ...
Healthcare in Los Angeles
Cognitive Behavioral Therapy (CBT) is a scientifically proven method for treating both anxiety and ...
Healthcare in Los Angeles
Cognitive Behavioral Therapy (CBT) is a highly effective approach for treating both anxiety and ...