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Struggling with anxious thoughts at bedtime? Poor sleep can make anxiety worse, creating a vicious cycle. This article explores nighttime relaxation techniques, sleep hygiene tips, and natural remedies to help you fall asleep faster and wake up feeling refreshed. Discover how to create a restful ...
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Explore natural and simple methods like deep breathing, journaling, and guided relaxation that can help manage panic disorder from the comfort of your home.
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