Best Home Remedies for Headache and Sleep Problems

California,

Headaches and sleep disorders are often linked to stress and lifestyle habits. Simple home remedies like using lavender essential oil, staying hydrated, and maintaining good posture can help relieve headaches. For better sleep, establish a consistent bedtime routine and avoid caffeine late in the day. Practicing meditation and breathing exercises can further enhance relaxation. Discover natural ways to tackle both problems and enjoy uninterrupted sleep while reducing headache episodes effectively.


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