How to Cure Headaches and Insomnia Naturally
California Gully, VIC
Are headaches and insomnia keeping you awake? A combination of hydration, proper diet, and relaxation techniques can help. Drinking chamomile or valerian root tea before bed aids sleep, while peppermint oil and acupressure can relieve headaches. Avoid blue light exposure before bedtime and practice mindfulness meditation to relax your mind. With the right habits and natural remedies, you can enjoy restful sleep and headache-free days. Learn how to restore balance to your body naturally.
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