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Eating a healthy diet rich in anti-inflammatory foods can significantly reduce pain and inflammation in the body. Foods like salmon, leafy greens, nuts, and berries are known for their pain-relieving properties. Additionally, avoiding processed foods, sugar, and excess salt can help reduce pain ...
Health in Los Angeles
Uncover gentle yoga poses and stretches designed to reduce stress and tension. These exercises prepare your body for rest and help quiet a busy mind before bedtime.
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