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How to Establish a Bedtime Routine to Overcome Insomnia

Los Angeles, California, United States, Los Angeles, 90001

A consistent bedtime routine signals your brain that it’s time to wind down. Start with relaxing activities like reading, gentle stretching, or listening to calming music. Avoid screens and stimulating tasks an hour before bed to help your mind and body prepare for sleep. Over time, this routine trains your brain to associate these activities with relaxation, making it easier to fall asleep and reduce insomnia.

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