Creating a Sleep-Friendly Environment for Insomnia Relief
Los Angeles, California, United States, Los Angeles, 90001
Your sleep environment plays a crucial role in managing insomnia. Keep your bedroom dark, quiet, and cool to promote relaxation. Use blackout curtains, white noise machines, or essential oil diffusers with lavender to enhance the calming atmosphere. Remove distractions like TVs and smartphones, and invest in comfortable bedding. A sleep-friendly space ensures your body associates the bedroom with rest and relaxation.
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