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How Exercise Can Help Reduce Anxiety and Improve Sleep

Los Angeles, California, United States, Los Angeles, 90001

Regular exercise boosts mood, reduces stress, and improves sleep quality by regulating hormones like cortisol and serotonin. Activities such as yoga, walking, or swimming are particularly effective for reducing anxiety. Aim for at least 30 minutes of moderate exercise daily, but avoid vigorous workouts close to bedtime, as they may disrupt sleep. Over time, exercise strengthens your body and mind, making you more resilient to anxiety and insomnia.

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