Lifestyle Changes to Reduce Anxiety and Improve Sleep Quality

Los Angeles, California, United States, Los Angeles, 90001

Small lifestyle changes can have a significant impact on reducing anxiety and improving sleep. Regular exercise, a balanced diet, and establishing a calming bedtime routine can help the body and mind unwind before sleep. Limiting caffeine intake, managing stress, and avoiding electronic screens before bed can also enhance sleep quality. This article provides practical tips on making lifestyle adjustments that will help you manage anxiety and insomnia more effectively.

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