Exercise Your Way to Better Sleep and Reduced Anxiety

Los Angeles, California, United States, Los Angeles, 90001

Physical activity is one of the most effective ways to combat anxiety and insomnia. Regular exercise releases endorphins that boost mood and reduce stress levels, helping you sleep better at night. Activities like jogging, swimming, or yoga can help relieve tension in the body, calming your mind and promoting deeper sleep. However, try to avoid vigorous exercise too close to bedtime, as it can have an energizing effect. Consistency is important, and even light to moderate exercise throughout the week can make a significant difference in managing anxiety and insomnia.