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Poor sleep worsens anxiety, while good sleep improves emotional regulation. Creating a bedtime routine, reducing screen time, and maintaining a consistent sleep schedule can enhance sleep quality. Restful sleep restores brain function, reduces stress, and allows the body to recover from daily ...
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Treat anxiety with self-care habits like aromatherapy, listening to relaxing sounds, and practicing gratitude. Making time for hobbies and reducing screen exposure
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Explore how spending time in nature
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Find out how small daily habits like mindfulness and proper sleep
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