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Maintaining a regular sleep schedule helps reset your body’s internal clock. Going to bed and waking up at the same time daily improves sleep quality. Avoiding naps, especially in the afternoon, and limiting screen time before bed can enhance relaxation and reduce sleep disturbances. More Info ...

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Embrace a holistic approach to migraine management. Explore natural remedies like ginger, known for its anti-inflammatory properties, and peppermint oil, which can soothe tension headaches. Prioritize regular sleep, manage stress through meditation or yoga, and stay hydrated to minimize migraine ...

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Dehydration can trigger headaches. Drink plenty of water throughout the day, especially if you're prone to headaches. Aim for at least eight glasses of water daily. More Info :-\ in Bengaluru Ph: 09845566441