Aromatherapy: Using Scents to Soothe Anxiety
Los Angeles, California, United States, Los Angeles, 90001
Essential oils like lavender, chamomile, and bergamot have calming effects on the nervous system. Diffusing essential oils, applying them topically, or inhaling their scent can promote relaxation, ease tension, and create a peaceful atmosphere. Aromatherapy is a simple yet effective way to alleviate stress and anxiety.
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