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Ou will not be able to do 12 reps, but with time will again be able to. The principle of this type of training is known as overload. For this to occur, you must impose heavier weights your muscles to which they are accustomed to (for bodybuilding purposes, about two-thirds of their maximum strength ...
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If achievable lift heavier amounts you'll begin to develop a nice foundation. Have got built that base you'll eventually have the ability to perform more reps and even more sets. That foundation allow you to makeimpressive increases in as well as strength.
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