karkrkhan
Ou will not be able to do 12 reps, but with time will again be able to. The principle of this type of training is known as overload. For this to occur, you must impose heavier weights your muscles to which they are accustomed to (for bodybuilding purposes, about two-thirds of their maximum strength). Your muscles compensate for this strain on the cellular level by adding protein to get thicker and stronger. At that point, the same load is no longer sufficient to carry out changes, more load must be added. That is, you must add more and more training stimuli for pro muscle fit improvements followed. Save the data of your training poundage by recording your weights, sets and reps throughout your workout, along with a list of your exercises. Some bodybuilders swing, up and down, cheating to lift heavier weights. Remember, the name of the game here is not weightlifting, rather it is bodybuilding. Series. A series is a combination of any number of repetitions of a single exercise. As a beginner, usually you'll want to 1-2 sets .