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No matter what DSN Code Black exercise you are performing, slow down on reps and put your focus on your technique. This will give you better results. Pace yourself and keep correct form throughout your workout. Keep your focus on exercises such as squatting, dead-lifting and bench pressing. This trio is thought to be the best foundation for muscle building success. They work the main components of your body, building mass and strength. These exercises should always be included in some form or another. When trying to add muscle, eat an adequate amount of protein each day. Muscles rely on protein to perform all of their major functions. You body has trouble sustaining muscle mass when you do not eat enough. Aim to eat lean and healthy proteins at least three times a day. Setting up sort-term goals and a reward system for meeting those goals can go a long way for improving your motivation. Building muscle is a long term process, so you have to stay determined and motivated. You can even come up with rewards that will help you in your muscle building journey. For instance, you could get a massage. A massage improves your blood flow, and it assists you in recovering faster. If you are trying to build large muscles, do not attempt it while doing any form of intense cardio training. Getting a good cardio workout is essential, but it can diminish your efforts to gain muscle. For building muscle, focus on your strength-training efforts. Eating enough protein is a great way to build muscle. You can get the mega doses of protein needed for muscle building by drinking protein shakes or taking protein supplements. These supplements are most effective before or after a workout, as well as before bed. If you are trying to shed some pounds as you build your muscles, only consume one shake or supplement each day. However, gaining mass together with muscle means up to about three shakes per day. Eat well enough on days that you want to build muscle.