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HL Slim Pro Finish the greater part of the reps. 4. Strolling Walk conveying 2 ½ pounds dumbbells for 10 minutes. This must be performed outside or on a treadmill. Strolling set up is not a substitute for strolling outside. 5. Bounce rope Perform 2 sets of 100 bounced with the rope. You should finish all sets and reps before you stop, regardless of the possibility that you take a few moments to recuperate..

http://www.supplementadvise.com/hl-slim-pro/