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Ph: (02) 9600 6848
Sydney's Leading Paediatric Dentistry!
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Poor sleep worsens anxiety, while good sleep improves emotional regulation. Creating a bedtime routine, reducing screen time, and maintaining a consistent sleep schedule can enhance sleep quality. Restful sleep restores brain function, reduces stress, and allows the body to recover from daily ...
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Natural daylight exposure, especially within the first hour of waking, resets your circadian rhythm. It helps regulate melatonin production, making it easier to feel sleepy at night. Spending 15-30 minutes outdoors in the morning can significantly improve sleep consistency and quality.
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Magnesium plays a key role in calming
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Deep breathing, meditation, and grounding exercises help control panic attacks. Creating a peaceful space, avoiding triggers, and maintaining a daily routine
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Poor sleep
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Recognizing aura symptoms like dizziness, unusual smells, or tingling sensations
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Explore how spending time in nature
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Practicing grounding techniques, breathing exercises, and meditation
can help manage panic symptoms. A peaceful environment, herbal teas, and avoiding caffeine contribute to reducing anxiety and stress.
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