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Engage in mind-body practices like meditation and progressive relaxation to relieve pain. These methods also enhance mental and physical well-being.
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Poor posture can lead to chronic pain in the neck, back, and joints. Maintaining a neutral spine alignment while sitting, standing, and sleeping reduces strain on muscles and joints. Ergonomic chairs, lumbar supports, and stretching exercises help correct posture. Strengthening core muscles also ...
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Discover the best foods rich in magnesium, tryptophan, and antioxidants that support relaxation and improve sleep patterns.
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