How Proper Posture Can Help Reduce Pain
California Gully, VIC
Poor posture can lead to chronic pain in the neck, back, and joints. Maintaining a neutral spine alignment while sitting, standing, and sleeping reduces strain on muscles and joints. Ergonomic chairs, lumbar supports, and stretching exercises help correct posture. Strengthening core muscles also promotes better posture and pain relief. Making small adjustments to daily habits can prevent pain and improve long-term musculoskeletal health.
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