Breathe & Relax: Easy Ways to Reduce Anxiety
California, California Gully, VIC 90005
James
When anxiety strikes, take a deep breath. Controlled breathing slows your
heart rate and signals relaxation. Exercise releases feel-good hormones,
reducing stress naturally. A balanced diet and proper sleep contribute to
emotional stability. Creating a self-care routine, including meditation and
hobbies, promotes inner peace. If anxiety interferes with daily life, seeking support
from a therapist can make a difference.
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