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Poor sleep worsens anxiety, while good sleep improves emotional regulation. Creating a bedtime routine, reducing screen time, and maintaining a consistent sleep schedule can enhance sleep quality. Restful sleep restores brain function, reduces stress, and allows the body to recover from daily ...
Essential oils like lavender, chamomile, and bergamot have calming effects on the nervous system. Diffusing essential oils, applying them topically, or inhaling their scent can promote relaxation, ease tension, and create a peaceful atmosphere. Aromatherapy is a simple yet effective way to ...
This traditional Indian drink combines warm milk with sleep-promoting spices like nutmeg, turmeric, and ashwagandha. Rich in tryptophan, it aids melatonin production, relaxing both the body and mind. A nightly cup of moon milk can be a delicious, natural alternative to combat insomnia.
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Natural daylight exposure, especially within the first hour of waking, resets your circadian rhythm. It helps regulate melatonin production, making it easier to feel sleepy at night. Spending 15-30 minutes outdoors in the morning can significantly improve sleep consistency and quality.
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Magnesium plays a key role in calming the nervous system and promoting deep sleep. Foods like almonds, spinach, and bananas are rich in magnesium, but supplements or Epsom salt baths
can also help. If insomnia persists, a magnesium deficiency might be worth investigating.
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Deep breathing, meditation, and grounding exercises help control panic attacks. Creating a peaceful space, avoiding triggers, and maintaining a daily routine
can reduce anxiety and improve emotional well-being.
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Poor sleep
can trigger seizures. Discover strategies
to improve sleep quality, maintain a consistent schedule, and create a bedtime routine
to reduce the risk of nocturnal seizures.
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Recognizing aura symptoms like dizziness, unusual smells, or tingling sensations
can help you prepare for an impending seizure. Learn how
to respond and minimize risks
at home.
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Pegasus Cancellation Policy allows free cancellations within 24 hours if the flight is at least 72 hours away.Tickets that are refundable may be canceled up to three hours prior to departure, and refunds will be issued within seven to ten days. Refunds for non-refundable tickets are only ...
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Explore how spending time in nature
can reduce stress, improve mood, and lower anxiety. Learn about eco-therapy, grounding techniques, and the benefits of immersing yourself in the natural world.
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Practicing grounding techniques, breathing exercises, and meditation
can help manage panic symptoms. A peaceful environment, herbal teas, and avoiding caffeine contribute
to reducing anxiety and stress.
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Discover foods that
can help reduce anxiety and improve overall mental well-being
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