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Health in Los Angeles
Regular physical activity reduces stress hormones like cortisol and increases endorphins, the body’s natural mood lifters. Activities like walking, yoga, or swimming help relax tense muscles and distract the mind from worries. Exercise also regulates the sleep-wake cycle, improving insomnia ...
Healthcare in Los Angeles
Understand how moderate exercise, such as walking or swimming, can reduce anxiety and improve sleep quality through endorphin release.
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