Exercise: A Natural Solution for Anxiety and Better Sleep

Regular physical activity reduces stress hormones like cortisol and increases endorphins, the body’s natural mood lifters. Activities like walking, yoga, or swimming help relax tense muscles and distract the mind from worries. Exercise also regulates the sleep-wake cycle, improving insomnia symptoms. Aim for 30 minutes of moderate activity, preferably earlier in the day, to avoid disrupting your sleep.

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