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Pain relief doesn’t always require medication. Natural remedies like turmeric, ginger, and essential oils can help reduce inflammation. Stretching, yoga, and deep breathing techniques also alleviate discomfort. Heat and cold therapy are excellent for muscle and joint pain, while massage improves ...
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Ease panic symptoms using meditation, grounding exercises, and aromatherapy. Small lifestyle adjustments can improve mental well-being and promote relaxation.
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