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Essential oils like lavender, peppermint, and eucalyptus are powerful natural remedies for insomnia and headaches. Diffuse lavender oil before bed to relax your mind and improve sleep. For headaches, massage diluted peppermint oil onto temples and the back of the neck to relieve tension. Eucalyptus ...
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Establishing a consistent sleep-wake schedule to regulate your body's natural clock. Exposure to sunlight in the morning and avoiding screens before
bed can improve both headaches and sleep.
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Find out how to quiet a restless mind before
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Use guided journaling prompts and thought-dumping techniques to release anxiety, reduce mental clutter, and create a peaceful mindset before
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