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Grounding techniques help anchor you in the present moment. The 5-4-3-2-1 method involves naming five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. This simple exercise helps distract your mind from anxious thoughts and brings you back to ...
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PMR involves tensing and releasing each muscle group, starting from your toes up to your head. This helps release tension, promotes relaxation, and clears the mind from anxiety, making it easier to fall asleep. Spend a few minutes on each area to experience complete physical relaxation.
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Controlled breathing is one of the simplest ways to reduce anxiety and promote relaxation. Practice deep breathing exercises such as the 4-7-8 technique—inhale for 4 seconds, hold for 7 seconds, and exhale slowly for 8 seconds. This method calms the nervous system, reduces stress, and helps quiet ...
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Writing down your worries helps externalize them, providing clarity and reducing their emotional weight. Gratitude journaling, where you list things you’re thankful for, shifts your focus from fear to positivity. It’s a simple yet powerful tool to ease anxious thoughts and cultivate peace of mind ...
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Incorporate gentle yoga stretches into your day to relieve tension and clear your mind. Yoga helps reduce anxiety and supports deep, restorative sleep.
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