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Yoga helps relax muscles, improve circulation, and reduce stress, making it effective for headache relief and better sleep. Poses like Child’s Pose, Forward Bend, and Legs-Up-the-Wall promote relaxation and ease tension headaches. Practicing yoga before bed calms the mind and signals the body to ...

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Incorporate self-care practices like warm baths, soothing music, and deep breathing techniques to reduce anxiety. Creating a structured routine helps in maintaining a calm and balanced state of mind. More info:-

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