Business Listings
Business directory » Healthcare » Healthcare »

Using Grounding Exercises to Combat Anxiety

Los Angeles, California, United States, Los Angeles, 90001

Grounding techniques help anchor you in the present moment. The 5-4-3-2-1 method involves naming five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. This simple exercise helps distract your mind from anxious thoughts and brings you back to reality.

More Info:- 

More Info:-


5 out of 5 from 1 reviews

Write a review

Overal review:
Type your review:
(max 1000 characters)
Verification code:
Premium Grounding
Grounding in Lower Plenty
The world's highest quality earthing and grounding products ...
Treat Anxiety with Consistent Grounding Exercises
Pharmacy in California Gully VIC
Rushing through life fuels stress. Slowing down helps treat anxiety by allowing your nervous system ...
Simple Breathing Exercises to Combat Anxiety and Insomnia
Health in Los Angeles
Breathing exercises are a natural and effective way to reduce anxiety and improve sleep quality ...