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Positive affirmations can reshape negative thinking patterns that fuel anxiety. These statements are uplifting and help train your mind to focus on self-empowerment rather than fear. Regularly practicing affirmations like “I am in control of my thoughts” or “I am calm and capable” helps reinforce a sense of mental strength. Over time, affirmations become a natural response to anxious thoughts, providing a mental buffer against worry. Pairing affirmations with deep breathing enhances their calming effect. This simple practice helps shift your mindset from anxiousness to calm.

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