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Manage anxiety and insomnia with easy habits like deep breathing, limiting screen time, and practicing gratitude. Enjoy herbal teas, maintain a balanced diet, and keep a dark, peaceful bedroom environment. Regular meditation reduces stress while promoting better sleep. Tackle both issues with a ...
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Relieve anxiety and insomnia by practicing mindfulness, limiting screen time before bed, and engaging in relaxing activities like reading or baths. Avoid heavy meals and stimulants late in the day. Deep breathing and progressive muscle relaxation prepare your mind and body for peaceful sleep and ...
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