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Quick and Easy Solutions for Anxiety and Insomnia

Los Angeles, California, United States, Los Angeles, 90001

Alleviate anxiety and insomnia by practicing mindfulness, limiting screen time, and engaging in calming activities. Avoid stimulants like caffeine, and build a soothing nighttime routine. Small actions like gratitude journaling and deep breathing can provide quick relief, helping you sleep better and feel calmer throughout the day.

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