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Mindfulness meditation helps reduce pain by focusing the mind and calming the nervous system. Techniques such as deep breathing and body scanning can shift attention away from discomfort, promoting relaxation and reducing the perception of pain. Regular practice enhances resilience against chronic ...
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PMR involves tensing and relaxing each muscle group to release physical tension and stress. This technique improves body awareness and prepares the mind for sleep by reducing anxiety. Practice PMR lying in bed, starting from your toes and working upward to your head. Regular practice enhances ...
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Meditation, breathing exercises, and relaxation techniques can ease pain by reducing stress and improving mental clarity. Read More :
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Heat and cold therapy are proven methods for reducing inflammation and soothing pain. Learn when to use heat for muscle relaxation and cold for acute injuries or swelling, and how to maximize their benefits for pain management.
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