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Mindfulness meditation helps reduce pain by focusing the mind and calming the nervous system. Techniques such as deep breathing and body scanning can shift attention away from discomfort, promoting relaxation and reducing the perception of pain. Regular practice enhances resilience against chronic ...
Health in Los Angeles
Modern technology can exacerbate anxiety and disrupt sleep patterns. This article explains how reducing screen time, setting device boundaries, and practicing a nightly digital detox can help improve mental clarity and sleep quality.
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