Progressive Muscle Relaxation (PMR) for Anxiety and Insomnia
Los Angeles, California, United States, Los Angeles, 90001
PMR involves tensing and relaxing each muscle group to release physical tension and stress. This technique improves body awareness and prepares the mind for sleep by reducing anxiety. Practice PMR lying in bed, starting from your toes and working upward to your head. Regular practice enhances relaxation and eases sleep onset.
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