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Try simple yoga poses and stretches designed to release tension and promote relaxation before bed. More Info:-

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Take a moment to pause and breathe. Visualization techniques, like imagining a peaceful place, can shift your mindset. Gentle stretching or yoga helps release physical tension. Listening to calming music or nature sounds promotes relaxation. Digital detoxing, even for an hour, reduces mental ...

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Use grounding exercises, journaling, and guided breathing to quickly calm your mind and reduce stress. More info:-

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Learn powerful CBT strategies to challenge negative thoughts and regain peace of mind. Read More :

Healthcare in Los Angeles

CBT techniques help challenge anxious thoughts and improve sleep hygiene. Explore how restructuring negative thinking and establishing bedtime routines can alleviate nighttime anxiety and insomnia. More Info:-

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