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Quality sleep is essential for healing and reducing pain sensitivity. Establish a bedtime routine, limit screen time, and create a comfortable sleep environment to improve rest and support pain management efforts.
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Social anxiety can make everyday interactions feel overwhelming. This title explores techniques to boost self-esteem, practice effective communication, and gradually face social fears. Through actionable tips, you'll discover how to regain control in social settings.
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CBT is a proven method for treating
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Manage anxiety and insomnia by embracing relaxation techniques like deep breathing and mindfulness meditation. Limit caffeine, create a calming sleep environment, and stick to a regular sleep schedule. Address daily stressors with journaling or light exercise, paving the way for peaceful sleep and ...
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